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Exercises for stronger hips

-Jordan Chang, DPT demonstrates 5 exercises for stronger hips.

 (For better results perform 10 repetitions of each of the 5 exercises, 2-3 times per day)

Supine Hip Abduction

Side-lying Hip Abduction

Supine Bridge

Hook-lying Clamshell

Prone Hip Extension

Contact Information

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5690 W Chandler Blvd,

STE 2, Chandler, AZ 85226

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Email: info@azpmrpc.com

Tel: 480-878-7425

Fax: 480-207-1025

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Office Hours

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Mon-Fri: 9am to 5pm

Sat & Sun: Closed

© 2017 by Arizona Physical Medicine & Rehabilitation, PC

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